{Mamas Healing Mamas} Rachel Bailey: Parenting & Relationship Educator

Hello Pilates friends,

I’ve got more healing mamas for you! This week I’m thrilled to introduce you to Rachel Bailey. You’re going to love getting to know her. Please read, share with friends, and post your questions for Rachel below, she’ll get back to you ASAP.

Hugs & Kegels,
The Pilates Mama


 Rachel Bailey: Parenting & Relationship Educator

Please tell us about your magical healing powers.

I help parents feel better about the way they parent by teaching respect-based strategies for managing children’s frustrating behavior & strong emotions. I work with parents to bring more calm and connection into their homes so they can worry less about their kids and enjoy them more.

Tell us about your home team.

I have two fun-loving daughters (4 and 1 1/2) and an amazingly supportive husband. We live and love in Arcola, Virginia, a suburb of DC in Northern Virginia.


Besides your work, what else are you passionate about?

I am passionate about teaching the concepts of empathy and compassion to as many people — in as many ways — as possible. I think that if we can learn to be kind to ourselves and to others, and the world will be a different place.

How do you take care of yourself?

I take 10-minute self-care breaks where I do something that will FILL my energy bank! I also try to practice gratitude as much as possible.


Is there anything else you’d like to share with us about your work?

I’d just love to be able to provide hope and tools for parents who are struggling. I want to teach them that it is possible to feel good about raising responsible, confident kids – even in today’s world!

Do you have a favorite inspirational quote?

“The way we speak to our children becomes their inner voice.”

Where can we find you?



{Mamas Healing Mamas} Carla Golden: Happiness Facilitator

Happy Tuesday, friends!

I’m delighted to introduce you to Carla Golden this week!

I hope you’re enjoying these interviews as much as I am. Have a read and leave your questions and comments for Carla below, and she will be sure to get back to you as soon as possible.

Have a wonderful week!

hugs & kegels,

The Pilates Mama


Carla Golden: Happiness Facilitator


Tell us about your magical healing powers:

Professionally I am a massage therapist and a spiritual nutritionist. In my massage practice I specialize in therapeutic essential oils. With food coaching I have online programs and 1:1 coaching to help others eat well to fuel their physical body, and nourish their spiritual body. I use a high-fruit and mega veggie approach, compassionate living (to people, animals, and planet) combined with energy medicine using the chakra system.


Please tell us about your home team:

Chad and I have been married for 13 years and share the parenting pleasure of raising our 12-year old daughter, Bella. We live in a small house on a small island off the coast of South Carolina with two cats and one territorial little dog.

 Besides your work, what else are you passionate about?

I am passionate about compassionate living: compassion for ourselves, others, animals, and the planet. I believe my work can help with personal transformation, human evolution, and global revolution. Food is so often seen as physical substance on a plate. I see a powerful tool for change because with every bite we take, we are telling the world what kind of world we wish to live in. 7 billion mouths eating daily is a loud statement about world affairs! I am also passionate about roller skating and want to open my own rink, I love to read, and am crazy about movies.


How do you take care of yourself?

Eating well is my work and my lifestyle. I teach what I do. Choosing pristine food for optimal fuel is what I do to stay well and beautiful. In the summer I love to swim laps, year around I love to run, and in the winter I do more yoga. Sleep is paramount and I make a point to get 8 hours most nights, if not more.


Anything else you’d like to share about your business or anything else?

I love life and I love spending it with my husband, daughter, and friends. Each day is truly a gift. I’m so excited that I’m only 44 and have at least 50 more years to do the work and live the life I love!!!


Do you have a favorite inspirational quote?

Be patient for in time even grass becomes milk. Chinese proverb


Where can we find you?



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{Mamas Healing Mamas} Kate Lethbridge: Holistic Kinesiologist

Hello, Pilates lovers,

I’m so thrilled to offer what I think is going to be such a fun, inspiring, and educational series of blog posts.

For the next few weeks, I will be highlighting some amazing mamas who have made it their mission in life to help other mamas.

Each woman will be sharing a bit about their life, and the passion behind their work, plus a few tips that may be of help to you!

Enjoy! And comment below with any questions– Kate will be sure to answer asap.

Much love,

The Pilates Mama


 Meet Kate Lethbridge: Holistic Kinesiologist 



What are your magical healing powers?

I LOVE to help people break through their limits, ditch their baggage and live their absolute dream life. I use kinesiology to literally clear out the stress from the body that has been keeping you stuck. Once physical and emotional pain-points are resolved, there is no other option that to live the life of your dreams! I specialise in one-on-one consultations in person or via Skype.


Tell us about your home team.

I am married to my extremely supportive and loving husband who is also just as passionate as me about business and health. We have a beautiful 9-month old daughter who we adore.

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Besides your work, what else are you passionate about?

I feel very strongly about supporting organically grown produce. It is not only considerably better for our health; it is the only way to ensure that our animals are being treated as humanely as possible throughout the farming process. ‘Free-range’ is not free-range.


How do you take care of yourself?

Eating only organic produce; fresh lemon in warm water before breakfast; avoiding all refined sugar; use organic coconut oil as moisturiser; visit the beach barefoot as often as possible; Bikram yoga twice a week; watch a TV show I love every so often when I need to switch-off; daily discussion with my husband about our hopes and dreams whether they be soon or far into the future and not being scared to change them – regularly!


What else would you like to share about you, your work or anything?

I have a background as a registered nurse, having this knowledge behind my kinesiology practice really helps me understand what is happening within mine and my client’s body. I have also been through major life changes and have lived in fear for a long time. This is why I am so passionate about helping people make the changes that they want to make in the easiest and most supportive way possible; so that they too can live their dream life.


Do you have a favorite inspirational quote?

“It’s not who you are that holds you back. It’s who you think you’re not.” – Author Unknown


Where can we find you?



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From Blahville to Hellyeahville (A free week of Pilates & Wellness Tips)


Got the blahs? Feel drained?

Do you want more joy and energy, and a kickstart to transforming your body with a FREE week of powerful Pilates and lifestyle tips?

Ready to jump on the fun wagon??

Can I get a Heck Yes?!

Join me for 5 days of body, life and spirit changing goodness!

It wasn’t that long ago that I went through what I call Blahville.

Actually, I didn’t go through it, I was in it. Smack in the middle and I was ready to move the heck out!

Sound familiar? Ready to change it up and add a little more fun, fitness and life into your life?

Good! Because I’m going to show you how!

It all starts with a bang on MONDAY, APRIL 28, 2014 with a Pilates video delivered right to your inbox.

The goal is to get the heck out of Blahville and move into HellYeahville, so each day I will send you a personal email with love, encouragement and tips on how to make that happen- Along with a gentle nudge to move your body at least 3 times during the week.

You’ll get my personal tips on how I moved and toned my body and created more fun, calm and joy in my life, while also rocking my abs and making my stretchy pants look good. 🙂

OH! And get this.. it’s free!


Let’s break down the goods you’ll get:


::A Pilates workout video (yours to keep!)

::My personal Wellness steps

::My personal self care steps

::Love & encouragement from me

::Accountability from me

::Daily Inspiration by my favorite thought leaders

::A live group Q & A call & celebration

 Sign up here!

I can’t wait for you to move into HellYeahville, where I now live with a big, fat smile.

Let me share a little story:

It started around February of 2012. I had had it.

I was feeling blah and tired of it. I had been teaching Pilates for about 9 years, just made a move north from Los Angeles County to Ventura County; which meant a new area, another new school, new parents to meet and a new community to roam about.

I was really feeling out a place in my new neighborhood and new Pilates studio, plus I was further away from my friends- and for those of you who don’t know me, I love to be surrounded by friends and family at all times. It’s kind of ridiculous.

But anyway, so now, here I was a mama flying solo with my 3 spunky nuggets in new territory and I felt blah!


I wanted to experience more, I wanted new adventures, fun, I wanted to create and I wanted to change the world, basically. You know, your everyday wants.

But how to get the strength, motivation and courage even, to get from where I was to where I wanted to go? I had no idea. I didn’t even know where I wanted to go really; I just knew I wasn’t there yet.

So this is what I did. You’re going to laugh because it sounds so simple it’s almost ridiculous. I decided to commit myself to 3 workouts a week. Yes, that’s where I started and that’s all it took to create some massive change in my life.

Being a Pilates Instructor doesn’t mean I get to work out all the time. It means I have to squeeze my workouts in to my schedule before, during or after work just like everyone else. And usually, I’m ready to get the heck out of dodge at the end of my day; so staying longer to work myself out is the last thing I want to do.

I hear this a lot when I first meet someone and mention what I do for work. “Oh you must be in great shape from working out all the time!” Um, no love, that means I stand there and bark orders, basically.

Ok, back to my life changing commitment. Like I said, I decided to commit to three workouts per week, so I found a Pilates (with a twist) type studio near my new house. And when I say committed, I mean committed. I paid my monthly membership, which was more cost effective if I agreed to a 6 month contract, so that’s what I did. Why not, I was committing right? I registered for the classes I wanted to take one month in advance and marched my happy bum over to the studio directly after dropping the girls off at school every Monday, Wednesday and Friday. Sometimes I threw in a weekend workout for good measure.

Now, here’s where I think planning and committing is key because if it ain’t planned, it ain’t happening, people. So, may I suggest getting a solid plan in effect? Put your workouts in your calendar and pay for them in advance.

You’re more likely to make it happen when you’ve got someone holding you accountable, like your Pilates Instructor for instance, who will think not nice things if you stand her up at 6am, right?

So get it in the planner, not just for the week but for the upcoming months, too. You’ll start to feel better after your first workout but if you really want to see results, you’ve got to give it 3 months at least.

So here’s what my workouts did for me. #1 6 months later, not only was I looking pretty good physically but I was feeling like a freakin’ rockstar! I had more energy throughout the day; I was eating better, which by the way, goes hand in hand with working out. If you’re working that hard on your physical body, you’re less likely to grab crappy food to fuel up with. This is when I learned about better eating habits and what I would need to sustain myself better throughout my workouts.


Benefit number 2: I was happier! How many people would agree that happy people are more fun to be around? Hello! I turned into the annoying person who is always smiling and I would say “Hi” to anybody who passed me.

My favorite wellness quote comes from the brilliant Elle Woods of the Legally Blonde blockbuster series. She reminds us that:

“Exercise creates endorphins.

Endorphins make you happy.

Happy people don’t shoot their husbands.”

So there you have it, folks.

Not only was I looking good, feeling good and glowing but I was getting some major creative downloads during my workouts. Ideas for work, new business and philanthropic ideas were flowing.

This was life-changing stuff. There was a definite shift in mind, body and soul for me. And it all came from making a commitment and saying “yes” to myself and making the time to care for my body. When we show up for ourselves, amazing things happen.


Are you ready? Pack your bags, it’s time to MOVE!



New Mama Bliss Found Here!

Hello, Mama!

A big congratulations to you on your sweet little bundle! It’s one of the most joyous times in a woman’s life, holding this tiny little creation that’s so soft and cuddly and smells so yummy- there’s nothing like it.

I adore sniffing new babies, they’re so sweet and new. 🙂

Caring for this little bundle is probably all you want to do, but I’d like to remind you, that caring for yourself is also incredibly important. You are your #1 asset and without taking time for yourself, you may not be able to give 100%.

I speak from experience. After delivering all 3 of my daughters,(via c-section) I took second place, and slowly, but surely, it took it’s toll.

I only say this in hopes of offering some encouragement through experience. However! you’re in luck, because there are now more amazing resources for new mamas- like this incredible packet.

You’ll have access to everything from fitness videos (that’s me!) to loving letters, to soothing meditations.

As a Pilates Instructor and a mama of 3, I know how important it is to reconnect to your abdominals to avoid any issues in the long run. Please enjoy the gentle, yet effective Pilates workout videos included in this magnificent package.


Take a look and grab one for yourself, you’ve earned it. You deserve it.

Sending you big love & hugs,

The Pilates Mama

P.S. Here’s an excerpt from an article I wrote called, There’s Magic in Movement, where I share more about recovery and strengthening my body and mind through movement.

What I’ve been doing for the last 10 years is raising my three daughters and teaching Pilates. There’s a magical healing that happens when we move our body. My work’s focus is to teach women that a workout is about more than just your body, it’s about being present and available for your family, it’s about raising your vibration and tapping your joy, that will expand to your family, your community and beyond.

When we feel good, and raise the vibration of our body and mind by creating endorphins, it creates a ripple effect, not just in our home but also in our community and beyond.
As a Pilates Instructor and a mother, I wanted to take the knowledge I’d gained and share it with as many women as possible. Why? Because in the last 10 years of solo parenting, moving my body has been my saving grace.


I hit a point in my life where I was sick and tired of living in Blahville– I wanted out. At that point I made a commitment to myself to increase my movement practice. I committed to moving my body a minimum of 3 times per week, and it was life changing.

I rediscovered my joy, I tapped my creativity, and I was hopeful for what was to come.
Think about it. When you’ve made the time to workout, haven’t you felt better for the rest of the day? Didn’t you have a more productive day at work or around the house, refrain from barking at your kids during the morning mad-dash to school plus send your hubby off with a smooch instead of a grunt? Most likely, yes.

Cut to today

I am committed to helping women find their strength in mind, body and soul. By offering Pilates via webcam, I can reach more women anywhere in the world in the convenience of their own home.

In addition to building their physical and mental strength, each of my clients is an active participant in the development of a Mat Pilates teacher trainer course that I’m calling Pilates with Soul.

I’ve partnered with the YWCA in Haiti to bring this Mat Pilates teacher trainer course to their students in hopes of giving them a trade so that they can generate income to sustain their families.

Pilates with Soul, in its entirety, is a Virtual Pilates studio that offers Private and Group Pilates sessions via webcam, a Pilates Mat workout video library, and a 6-week online movement and wellness program.

Being a first-time mama is an amazing experience. The New Mama Welcome Pack blog hop is a celebration of this life changing event! Follow the links to discover more unmissable advice, stories and essential tips. And if you’re a new mama who wants to rock motherhood without guilt, overwhelm or losing yourself, check out the New Mama Welcome Pack here.

New Mama Welcome Pack / Lotte Lane / Dreaming Aloud / Zhendria / Birthing in Conscious Choice / Natalie Garay / Eli Trier / Knecht Ruprecht / Lise Meijer / Naomi Goodlet / A Lifestyle By Design / Story of Mum / Like a Bird / Holistic Mama / Birth Geek / Joyful Parenting / Stroller Packing / My Healthy Beginning / Mums and More / Kate Beddow – Growing Spirits / Ellen Nightingale / Stacie Whitney / Maternity Leavers / Photography for Busy Parents / Close Enough To Kiss / Atelier Susana Tavares / Offbeat Family / Katie m. Berggren ~ Painting Motherhood / Winship Wellness Blog / Liberate From Weight / Jessica Cary / Art + Craft / Raising Playful Tots / Peaceful Mothering / Play Activities / Lauren Nenna / Nurture You / The Adventure Mama / Be Wise Be Healthy / b.a.d.momGoodmom / Doula in Your Pocket / Making Mom Strong / Adrienn Csoknyay / Joyful Parents / Alison Hummel / Simple Solutions for Photos / Lynne Newman / Euphoric Birth / Mumpreneur Mentor / A Walk in the Clouds / Parenting on the Fence / MiaMily