The Secrets of The Pelvic Floor: 5 Experts Talk Anatomy, Sex, Finances & Empowerment

One day, I had a thought, “I know how important it is to strengthen the pelvic floor muscles to support the bladder to prevent incontinence, to support the low back and alleviate back aches, and to prevent anything worse, such as uterine, bladder, and rectal prolapse, BUT what if we looked at the energetic side of the pelvis? What other amazing magical mysteries does the pelvis hold?”

The pelvis is home to two energy chakras: The Root Chakra and The Sacral Chakra. I was so curious about the potential of this energy being affected during, say pregnancy or childbirth, even a cesarean section surgery, that I decided to research it further.

If you’re not familiar with chakras and all the magic that they hold, here’s a brief description of the two pelvic chakras.

THE FIRST CHAKRA (Root Chakra) is found at the base of your spine. This is your foundation. The basic issues associated with the root chakra are instinct, safety, survival, grounding, family, security, boundaries, and new beginnings. The body parts associated with the root chakra are coccyx, anus, large intestine, adrenal glands, back, leg, feet and bones.

THE SECOND CHAKRA (Sacral Chakra) represents your sexuality, creativity, finances, personal power, relationships, sensuality, and pleasure. Organs associated with the Second Chakra include uterus, ovaries, vagina, cervix, large intestine, lower vertebrae, pelvis, appendix, and bladder. Spiritual and emotional issues that can block energy in the Second Chakra are balancing your drives toward sex, money, and relationships; co-creating with others; defining boundaries; and struggling with when to give and take and when to be assertive and passive. Physical dysfunctions that can occur are: lower back pain, sexual impotency, urinary problems, and appendicitis.

Did you know all of that?? I didn’t either!

When I posed my question to an online forum, I received some amazing responses by experts in their respective field. So, I interviewed a few of them because I figured if I was so intrigued by it, maybe others would be, too!

So here we go! I interviewed four really talented, loving, amazing goddess women; there were a couple of times that I was so blown away by what they were throwing down… I was speechless. You’ll see what I mean.

After discovering how much more magic the pelvis holds, I’ve focused my work on helping postpartum moms. Giving birth or having a caesarean section can really take a toll on the pelvic floor and abdominal muscles and the energy in these areas. Without proper healing, we’re talking more than physical pain, and that’s not okay with me.

Sign up below to be blown away by what these fabulous women have to share with you.


Natalie Garay is a Master Certified Pilates Educator, the creator of an online Pilates studio, and founder of Pilates With Soul, a humanitarian program designed to empower women of Haiti by giving them an income generating trade. She holds a B.A. in Dance from UCSB, she spent several years working alongside Doctors of Physical Therapy assisting in their patients’ post-operative care. In the ten years she’s been teaching, she’s worked with a wide range of clients from the professional athlete, to the chronically ill, to postpartum moms. She believes that moving your body is the key to tapping your joy, your creativity, and your true loving and giving nature. She credits Pilates for keeping her strong and sane after having two caesarean section surgeries and three daughters. Her passion is helping women fully recover and rehabilitate after childbirth with Pilates and movement.
To learn more about Natalie, you can find her on

photoshoot 3Bari Tessler, M.A., is a Financial Therapist, Mentor Coach, Mama-preneur, and the Founder of The Art of Money. She has guided thousands of people to new, empowered, and refreshingly honest relationships with money through her nurturing, body-centered approach. Bari earned a Masters in Somatic Psychology from Naropa University and worked in body-centered therapy for over a decade before unexpectedly falling in love with bookkeeping systems and money work. Her unique methodology integrates these two worlds into deep money healing that honors all the facets of our money relationships: body to spirit, lineage to career, smart practices to deep visioning, and much more. She is currently leading a global conscious money movement via her year-long program, The Art of Money, which weaves together personal, couple and entrepreneurial money teachings. To learn more about Bari and enjoy her: Pocket Map for Your Money Road Trip: A 7 day journey into The Art of Money Method:

Carolyn smiling 2Carolyn Messere is a practicing physician with an MD and board certification in both General Surgery and Colon and Rectal Surgery. Her background in surgery includes a deep understanding of physiology and anatomy of the body, including experience with chronic rectal pain, pelvic floor disorders, and incontinence. She also has extensive training in meditation, Buddhist philosophy, Reiki, and energy healing. Other ongoing training includes functional medicine and nutrition with an emphasis on detoxification, Peruvian shamanism, aromatherapy, and Light Body meditation. She is a certified Quantum Success Coaching Academy Coach, as well. Oh, and an Instigator. You can find her here: Also, coming soon:

allietheiss (2)Allie Theiss is a psychic sex coach living in the heart of Amish Hell. She is a holistic sex coach & kick-ass intuitive who infuses soul energy with sexuality while merging woo with reality. Allie is the creator of Out of Body Ecstasy, Energy 180, and Energy Blending. Allie’s podcast “Ask Allie” has sat on top of ITunes Spirituality’s “What’s Hot” for the last 11 years. She’s authored 4 books on Gypsy Magic, 1 on Out of Body Ecstasy, and an upcoming book on soul mates, and their connections called Soulful Connections. To connect to Allie, visit her web site at:




Lynayn Mielke is a transformational Guide and Lifestyle Alchemist, working with women who crave extraordinary living but are feeling sidelined in their lives. She works one-on-one with clients utilizing all of her training and resources to design a life that they are excited to live every day, and the actionable steps to achieve it. Lynayn has degrees in Biological Psychology and Acupuncture, as well as certification and training in meditation, mindfulness practices, nutrition and tea. Lynayn has always had a keen interest in personal development and loves to share her insights from her own personal life experiences. She loves travel, adventure, tea, laughing and staying curious about everything in life. She lives in Annapolis Maryland, and when not traveling, can usually be found on her deck with a cup of tea, and a book, planning her next adventure.


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