That’s right, vaginas and abs. These areas hold to key to a happy, healthy and dry life. (if you know what I mean, mama)
I’ve compiled the greatest little package for you to kickstart your movement practice. I believe that moving your body is the key to your happiness, and rebuilding your strength is the key to holding things together.
And all of that tied up with a pretty blue or pink bow means that you’re more free, strong and energized to take care of your new little bundle. And guess what! It’s only $11!
I’m a bit of an anatomy geek and I love educating women about their body, how it works and what’s holding what in place. SO, you’ll be receiving a fact and anatomy filled PDF with all kinds of goodies that you may or may not want to know about your body after baby. Don’t worry, it’s all good stuff.
I’ve also created a great video for you that teaches you the basics of Pilates and takes you through some great exercises that will help you get back in touch with your abdominals. Whether you’ve had a caesarean or a vaginal delivery, your abs probably aren’t what they used to be, so reconnecting is important.
Along with that, you’ll receive a wonderful interview I recently recorded with my friend, and former client and employer, Dr. Natalie Sampson, DPT. Dr. Natalie and I talked anatomy, and how to rebuild after baby. (of course!) She’s a wealth of information, you’ll love this interview!
And a BONUS! You’ll also receive a second video for when you’re ready to kick it up a notch!
So let’s break this down..
* A 15-minute Pilates Basics Video (you’ll feel it, don’t worry)
* An informative & anatomy clad PDF
* A 45-minute recorded workshop by Dr. Natalie Sampson, DPT (we get into some good stuff)
*A BONUS Pilates video to kick things into high gear
All of these goodies will trickle into your inbox in the next few days starting with today so that you can get your body moving!
Sign up here! http://bit.ly/1tQFPms
Have questions? Email me!
hugs & kegels,
The Pilates Mama