{Mamas Healing Mamas} Andrea Palencia: Yoga Therapist and creator of Inner Goddess Pregnancy Journey Programs

Hello Pilates loves,

Here is our final (for now!) interview for the {Mamas Healing Mamas} series. My hope for this series was to give you some really great tools, I hope you grabbed the goods!

It’s not too late to leave questions for any of these ladies. You can leave questions or comments on the blogs or contact them directly, they would love to hear from you!

hugs & kegels,

The Pilates Mama

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Andrea Palencia: Yoga Therapist and creator of Inner Goddess Pregnancy Journey programs

 

Please share with us your magical healing powers!

I am a Yoga Therapist and passionately conscious Mama. I have created a journey class for pregnant women, that delves into the emotional, spiritual, and physical aspects of pregnancy through journey work and journaling, group activities, art projects, and therapeutic yoga.

The yoga aspect is the base of the program, and is so much more than what you may already know about yoga. You as a whole person and energetic being are taken into consideration. Through this program you are offered the opportunity to shift your life – past, present, and future.

Some of the potent tools that are used are meditations and visualization, breath work, specific questions that will bring what is ready to the surface, physical movement designed to connect you to your body and sacred feminine, and a special form in which to share and connect with other women. I also love to work one on one with women, as this gives the opportunity for deeper connection and specified support.

Yoga therapy really does look at all of you, mental, emotional, spiritual, physical, and energetic, as well as the life that you have lived, both now and past cycles.

 

Tell us about your home team.

I am Mama to an amazing little Goddess, Aluna, who is just over 10 months as I write this. She is a Virgo and I feel that – so rooted in the physical and so connected to the world around her. My husband is from Colombia, so we balance each other out nicely. He is the typical vibrant latino man, and I love my quiet downtime and internal practices. It’s a challenge sometimes, but this is also what offers growth, and this is something I am continually searching for.

My greatest passion right now is my daughter, and being present to and conscious with her as she grows and changes. I truly believe that parenting with love and respect will change the future of the world.

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Besides your work, what else are you passionate about?

I love love love to connect with people, and it lights me up more than anything to be able to support a friend (or anyone) in a moment of need. I love hugs, tea and chocolate, and writing in my journal. I really love to support anyone who is working in the field of conscious conception/fertility, conscious pregnancy, and conscious parenting. I am still working on building my circle, and I so look forward to supporting other women who are working in this way to connect with those who need the help. It is my dream to create a community of consciousness around these things. We as women, Goddesses, and Mother’s CAN change the world.

 

How do you take care of yourself? 

The most important thing for me is to get grounded into my body each day. As an airy Gemini, it is easy for me to disconnect, and getting down on my yoga mat is my way of reconnection. I love a yin style practice, slow and super connected into the feeling of what my body is experiencing – especially in my hips, where so much emotion is stored. It’s also important for me to take a bit of time each day for self inquiry – What is coming up for me? Where can I find more compassion? Where do I need more support or to speak my needs more?

 

Over the past few years I have also realized the importance of looking beautiful, which translates to feeling beautiful. I went through a few years of being a bit frumpy, and there is such a difference in putting on clothing that feels decadent and putting on a bit of essential oil or amber paste (my favourite) even if I am not going out that day. I have invested in a wardrobe that is a little more luxurious, and it is so worth it.

 

Anything I put on my body is natural and chemical free, and this makes all the difference for me. I feel great putting on lotion, washing my hair, and brushing my teeth each day knowing that my body is being honoured.

 

Lastly, I get my feet on the earth every single day. Bare feet to grass is the best energy recharge! And, a little dance move or hip shimmy is even better.

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Anything else you’d like to share about you, your business or otherwise? 

I’m really an introvert, so talking about myself is an ongoing challenge! I encourage any women out there, whether pregnant or not, whether a Mama or not, to reach out. Reaching out and receiving support is one of the most rewarding things, and it really empowers us as women to grow and work together. And, if you have given birth recently and are struggling in any way, know that you are not alone and that there is so much love and support surrounding you.

 

Do you have a favorite inspirational quote?

“There is no single effort more radical in its potential for saving the world than the transformation in the way we raise our children.”   ~ Marianne Williamson

“And the time came when the risk to remain tight in a bud was greater than the risk it took to blossom.”

~ Anais Nin

 

Where can we find you?

www.innergoddesspregnancy.net

https://www.facebook.com/InnerGoddessPregnancy

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